Levels 1 & 2

lablast-logo-hires-smaller

~This is a fun filled dance fitness class that will both challenge and inspire people of all ages and fitness levels, while dancing to a variety of music! ~

Level 1

LaBlast is dance fitness program based on all the fun dances you see on ‘Dancing with the Stars’- its partner free and uses a wide variety of music. Anyone is welcome! Let’s Dance!
Created by dance pro Dancing with the Stars Louis Van Amstel, level one introduces:

  • Cha Cha Cha
  • Disco
  • Salsa
  • Jive
  • Merengue
  • Twist and Shout
  • partner free to a variety of music and speeds (slow, med, fast)
  • no experience or dance background needed
  • interval based cardio workout that uses the above list of dance styles including but not limited to Ballroom dancing
  • balance between dance and fitness with special emphasis on instructing direction and timing with precision
  • SIMPLE and safely creates a solid foundation of dance moves
  • Similar to jogging, cycling and pole walking programs

 Benefits

The benefits of LaBlast are most specific to the cardiovascular and respiratory system!

Please join me somewhere to have a blast with this top notch program “LaBlast”

Upcoming Classes

START DATE MONDAY, JAN. 6, 2014
LABLAST LEVEL 1   6:15-7:00 PM
Cathy’s Dance Studio (LaSalle)
5994 Malden Rd., LaSalle, Ontario N9H 1S7

START DATE TUESDAY, JAN. 7, 2014
LABLAST LEVEL 1   2-2:30 PM
Cathy’s Dance Studio (LaSalle)
5994 Malden Rd., LaSalle, Ontario N9H 1S7

START DATE TUESDAY, JAN. 14, 2014
LABLAST LEVEL 1 6:15- 7 PM
WFCU Center
8787 McHugh St.,  Windsor, Ontario N8S 0A1

 

Level 2

This workout atmosphere continues to a new level with additional dance styles. Continue to build on what you have learned in Level 1 with the addition of:

  • Samba
  • Paso Doble

Check back for Upcoming Classes!