~This is a fun filled dance fitness class that will both challenge and inspire people of all ages and fitness levels, while dancing to a variety of music! ~
Level 1
LaBlast is dance fitness program based on all the fun dances you see on ‘Dancing with the Stars’- its partner free and uses a wide variety of music. Anyone is welcome! Let’s Dance!
Created by dance pro Dancing with the Stars Louis Van Amstel, level one introduces:
- Cha Cha Cha
- Disco
- Salsa
- Jive
- Merengue
- Twist and Shout
- partner free to a variety of music and speeds (slow, med, fast)
- no experience or dance background needed
- interval based cardio workout that uses the above list of dance styles including but not limited to Ballroom dancing
- balance between dance and fitness with special emphasis on instructing direction and timing with precision
- SIMPLE and safely creates a solid foundation of dance moves
- Similar to jogging, cycling and pole walking programs
Benefits
The benefits of LaBlast are most specific to the cardiovascular and respiratory system!
Please join me somewhere to have a blast with this top notch program “LaBlast”
Upcoming Classes
START DATE MONDAY, JAN. 6, 2014
LABLAST LEVEL 1 6:15-7:00 PM
Cathy’s Dance Studio (LaSalle)
5994 Malden Rd., LaSalle, Ontario N9H 1S7
START DATE TUESDAY, JAN. 7, 2014
LABLAST LEVEL 1 2-2:30 PM
Cathy’s Dance Studio (LaSalle)
5994 Malden Rd., LaSalle, Ontario N9H 1S7
START DATE TUESDAY, JAN. 14, 2014
LABLAST LEVEL 1 6:15- 7 PM
WFCU Center
8787 McHugh St., Windsor, Ontario N8S 0A1
Level 2
This workout atmosphere continues to a new level with additional dance styles. Continue to build on what you have learned in Level 1 with the addition of:
- Samba
- Paso Doble
Check back for Upcoming Classes!