LaBlast: “Ballroom fitness without a partner ” based on DWTS former dance pro  Louis Van Amstel’s program created in 2007

So happy to give you this information. To register for free classes, please call 519 737 7345 ask for Laura for details on attire etc…

or email     laurawilliams.travel@gmail.com

Time: Tuesdays, starting March 5th, 7-7:45 pm

Thursdays, starting March 7th, 11-11:45 am

Location: Cosy Corners in Maidstone

13072 Talbot Rd Maidstone N0R 1K0

Google” LaBlast Fitness”  and get involved with this dance/fitness approach. Hope to see you there!  

 

ZUMBA

RE-start time: Life after 50

Monday, West end 1 pm Zumba Gold (call 519 944 1403)

Tuesday,  East end 10 am Zumba Gold (call 519 944 1403)

Re-start time: Essex Retirees Community Center

Monday,  2:30 -3:15 pm Zumba Gold (call 519 776 6689)

Restart time ST James Anglican Church  4276Roseland EAST  South Windsor  (call 519 566 6835 or just show up)

Wednesday,   6:30-7:30 pm (Zumba Toning and Sentao)

Saturday,  10:30-noon (Zumba Gold, Step and Toning) can do only one hour last 30 min is optional Zumba Toning

*LABLAST (ballroom fitness without a partner)

Thursday  1-1:45 pm  Life after 50 WEST(call 519 944 1403)

Friday 12:30-1:15 pm  Life after 50 EAST  519 944 1403

New Zumba and LaBlast classes location starting in March 2019! Stay tuned!

 

 

BACK at it! Join me!

 

ZUMBA

RE-start time: Life after 50

Monday, Sept 10 West end 1 pm Zumba Gold (call 519 944 1403)

Tuesday, Sept 11 East end 10 am Zumba Gold (call 519 944 1403)

Re-start time: Essex Retirees

Monday, Sept 17 2:30 -3:15 pm Zumba Gold (call519 776 6689)

Restart time ST James Anglican Church  4276Roseland EAST  South Windsor  (call 519 566 6835 or just show up)

Wednesday, Sept 19th  6:30-7:30 pm (Zumba Toning and Sentao)

Saturday, Sept 22nd 10:30-noon (Zumba Gold, Step and Toning)

*LABLAST Restart time: Life after 50 WEST  only*

Thursday, Sept 13, 1-1:45 pm (call 519 944 1403)

 

 

Zumba Hiatus so call before you show 519 566 6835

Summertime: We are at Harmony in Action 3335 Woodward Blvd Windsor On N8W 2Y7 ~ Wooden Floor and Air  Conditioning  Time: Wed 6-7 pm

RE~START TIME  AT ST JAMES ANGLICAN CHURCH 2018 :

Wed Sept 19th  6:30-7:30 pm Zumba Toning/Sentao ~~~

Sat Sept 22nd  10;30 -noon Zumba /Zumba Step/Zumba Toning.

Call for inquiries: 519 566 6835 First class free if you haven’t taken from me. Bring a friend.

yes the weather is warmer ~~~~~~HAPPY EASTER TOO!

Zumba Open Classes

SAME: WED 6:30-7:30 pm Zumba toning St James Anglican Church

time change: starting Saturday, March 31st, 10:30-N00N  includes Zumba And Zumba Step, last 30 min (optional)  Zumba Toning

 

Monday no change

1 pm at Life after 50 West End;

3 pm Essex Retirees Club;

Tues day no change

10 am LIfe after 50 East End