Due to the restrictions from Covid-19, all of my location classes are on hold. READ TO THE BOTTOM

(Licensed instructor since 2008) I’m instructing through “Zoom”. I’m a paid subscriber.  Virtual Public FITNESS classes are $5 per class per household.  Please connect BY TEXT, EMAIL OR PHONE if interested. 519 566 6835  joanne@rockwithjoanne.com

I accept etransfers to

joanne@rockwithjoanne.com

or ladyvine@gmail.com

or  Paypal >>>>go to

https://paypal.me/seniorfitness20?locale.x=en_US

To Inquire/Register email: joanne@rockwithjoanne.com  for details _________________________________________________________________________

Here is my Sept to Dec VIRTUAL ON ZOOM Schedule as of Aug 19, 2020.

NOTE: Gold means simpler with movements and a little slower YET just as effective.

*Monday Zumba Gold 1-2 pm

*Wednesday Zumba Gold Toning/Sentao 6:30-7:30 pm

*Thursdays Zumba Gold Seated 2-2:30 pm Great break stretch!

Thursdays LaBlast Fitness 6:30-7:15 pm 1ST AND 3RD THURSDAYS ONLY starts Oct 1

Explanation: Lablast is BALLROOM FITNESS WITHOUT A PARTNER. This is based on Louis Van Amstel 2007 program, a former dancer on Dancing with the Stars. I am a registered LaBlast instructor since 2013. This is for non-dancers who don’t have a dance partner.

Fridays  PAINT CLASSES  On Oct 9, Nov 13, Dec 11   VIRTUAL “FUN FAMILY FRIDAYS  PAINT NIGHT” 6:30-8:30 pm

Every 2nd Friday of the Month.  $10 per household. My company is called DABnDONE. You supply everything. OR if you are local, you can buy a pkg from me. One pkg one canvas per household. Extra Cost incurred. When you pay me the $10, I give you the list of supplies you will need. It is vey cost efficient.

*Saturdays Zumba Gold/ Zumba Step 10:30-11:30 am

*************************************************************************Stay safe and Move your body!  Delight and Entertain Your Family!

Check out my links for facebook ! Like and Share! Mostly Enjoy!

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www.facebook.com/rockwithjoanne/

www.facebook.com/dabndone/

Well, like the rest of us~ our classes are not happening…for now.

What do I have for you?

Virtual Livestream classes starting Wed April 8, 2020:

From my home: every WED 6:30; every SAT 10:30 am, every Mon 1pm

I will provide Info for you as I get ready to share Zumba or Lablast from my home!

1. to be announced by April 6 here so stay tuned

Happy New Year!  2020 is here to stay! 🙂 Reminder: HERE you will find my open classes ONLY! BEST to call due to vacation etc times.

Winter/Spring  Schedule

Mondays

Zumba GOLD ~ 1 pm  LIfe after 50 WEST END Call 519 254 1108

NO CLASS FEB 3,10,17  MARCH 16,23

Tuesdays

Zumba GOLD ~ 10 am Life after 50 EAST END Call 519 254 1108

NO CLASS FEB 4,11 MARCH 10,17

Wednesdays

Zumba GOLD~11:15 am Essex Retirees Social Club Call 519 776 6689

Zumba TONING/SENTAO~ 6:30 pm St James Anglican Chruch 4276 Roseland DR Windsor N9G 1Y7   Call 519 566 6835

NO CLASS FEB 5, MARCH 11,`18

Thursdays

NOT NOW~LaBLAST~ 1 pm Life after 50 WEST END Call 519 254 1108 RESUMING IN THE SPRING

Fridays

LaBLAST~ 12:30 pm Life after 50 EAST END Call 519 254 1108

NO CLASS FEB 7, MARCH 13,20

Saturdays

Zumba STEP~10:30-11:30 am; optional add on 11:30-noon Zumba TONING, St. James Anglican Church 4276 Roseland DR Windsor N9G 1Y7 Call 519 566 6835

NO CLASS JAN 18(DUE TO STORM), FEB 8, MARCH 14,21

Hey all: Im on the mend with my fractured fibula! Here are my return dates for my “OPEN CLASSES ONLY”  (for your perusal):

REstart time  Nov 4:  Mondays~~~ Zumba Gold ~~~~1 pm ~~~Life after 50 WEST Call for details ask for Suzanne  519 254 1108

REstart time  Nov 4:  Mondays~~~ Zumba Gold~~~~~2:30 ~~~ Essex Retireees Call for details ask for Betty 519 776 6689

REstart time  Nov 5:  Tuesdays~~~ Zumba Gold……….. 10 am~~~~ Life after 50 EAST Call for details ask for Megan 519 254 1108

REstart time  Oct 30 :  Wednesdays~~~ Zumba Gold Toning and Sentao~~~ 6:30 pm St James Anglican Church 4276 Roseland Dr EAST (Central/South Windsor area) Windsor On N9G 1Y7 Call me 519 566 6835 First class is free if you haven’t taken from me.

REstart time  Nov 7:  Thursdays~~~ LaBlast (ballroom fitness without a partner)~~~~~ 1 pm ~~~Life after 50 WEST Call for details ask for Suzanne  519 254 1108

REstart time Nov 8: Fridays~~~~~LaBlast (ballroom fitness without a partner)~~~~~ 12:30 pm ~~~Life after 50 EAST Call for details ask for Megan  519 254 1108

REstart time Nov 2: Saturdays~~~~ Zumba Step and Zumba Gold~~~~ 10:30 am ~~~~~ St James Anglican Church 4276 Roseland Dr EAST (Central/South Windsor area) Windsor On N9G 1Y7 Call me 519 566 6835 First class is free if you haven’t taken from me.

APRIL MAY JUNE

MONDAY  Zumba Gold Life after 50 West End 1 pm

Zumba Gold Essex Retirees 2:30 pm

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TUESDAY   Zumba Gold Life after 50 East End 10 am

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WEDNESDAY Zumba Toning/Sentao St James Anglican Church (South Windsor) 6:30 pm

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THURSDAY LaBlast Life after 50 West End 1 pm

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FRIDAY LaBlast Life after 50 East End 12:30

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SATURDAY  ZUMBA GOLD/ STEP 10:30-11:30; OPTIONAL ZUMBA TONING St James Anglican Church (South Windsor) 11:30-NOON

___________

NOTE: NO CLASSES  APRIL 19 AND APRIL 22

NOTE: NO CLASSES  MAY 18-MAY 20 INCLUSIVE

YIOY CAN ALSO CHECK CALENDAR OR EMAIL/TEXT/ CALL ME for details.

*FIRST CLASS IS FREE IF YOU HAVEN’T TAKEN FROM ME.*

NOTE: After May 15, Wed and Sat classes switch to Harmony in Action 3335 Woodward Ave, Windsor, ON

LaBlast: “Ballroom fitness without a partner ” based on DWTS former dance pro  Louis Van Amstel’s program created in 2007

So happy to give you this information. To register for free classes, please call 519 737 7345 ask for Laura for details on attire etc…

or email     laurawilliams.travel@gmail.com

Time: Tuesdays, starting March 5th, 7-7:45 pm

Thursdays, starting March 7th, 11-11:45 am

Location: Cosy Corners in Maidstone

13072 Talbot Rd Maidstone N0R 1K0

Google” LaBlast Fitness”  and get involved with this dance/fitness approach. Hope to see you there!  

ZUMBA

RE-start time: Life after 50

Monday, West end 1 pm Zumba Gold (call 519 944 1403)

Tuesday,  East end 10 am Zumba Gold (call 519 944 1403)

Re-start time: Essex Retirees Community Center

Monday,  2:30 -3:15 pm Zumba Gold (call 519 776 6689)

Restart time ST James Anglican Church  4276Roseland EAST  South Windsor  (call 519 566 6835 or just show up)

Wednesday,   6:30-7:30 pm (Zumba Toning and Sentao)

Saturday,  10:30-noon (Zumba Gold, Step and Toning) can do only one hour last 30 min is optional Zumba Toning

*LABLAST (ballroom fitness without a partner)

Thursday  1-1:45 pm  Life after 50 WEST(call 519 944 1403)

Friday 12:30-1:15 pm  Life after 50 EAST  519 944 1403

New Zumba and LaBlast classes location starting in March 2019! Stay tuned!

BACK at it! Join me!

ZUMBA

RE-start time: Life after 50

Monday, Sept 10 West end 1 pm Zumba Gold (call 519 944 1403)

Tuesday, Sept 11 East end 10 am Zumba Gold (call 519 944 1403)

Re-start time: Essex Retirees

Monday, Sept 17 2:30 -3:15 pm Zumba Gold (call519 776 6689)

Restart time ST James Anglican Church  4276Roseland EAST  South Windsor  (call 519 566 6835 or just show up)

Wednesday, Sept 19th  6:30-7:30 pm (Zumba Toning and Sentao)

Saturday, Sept 22nd 10:30-noon (Zumba Gold, Step and Toning)

*LABLAST Restart time: Life after 50 WEST  only*

Thursday, Sept 13, 1-1:45 pm (call 519 944 1403)

Zumba Hiatus so call before you show 519 566 6835

Summertime: We are at Harmony in Action 3335 Woodward Blvd Windsor On N8W 2Y7 ~ Wooden Floor and Air  Conditioning  Time: Wed 6-7 pm

RE~START TIME  AT ST JAMES ANGLICAN CHURCH 2018 :

Wed Sept 19th  6:30-7:30 pm Zumba Toning/Sentao ~~~

Sat Sept 22nd  10;30 -noon Zumba /Zumba Step/Zumba Toning.

Call for inquiries: 519 566 6835 First class free if you haven’t taken from me. Bring a friend.